Keep Active – SSoG Videos
The gym is shut, no reason not to keep active. We have started to produce a number of videos and exercise sheets for gymnasts of all ages to do at home or in the garden. They are all linked from our Resources Page (password protected) and are being added to every day. The password has been sent to all members. There are videos for competitive gymnasts, the Ladies Fitness class, Adults, Youths and for the Recreational Classes.
We also have access to British Gymnastics Resources and they are a weekly programme for Recreational and Pre-School Gymnastics . We have posted Weeks 1 & 2 and the page will be refreshed each week. The page is password protected and is the same one as for the SSoG Resources page.
Please also have a go at our challenges and post your attempts, all on out Instagram account.
Hope you enjoy them and thanks to all coaches and gymnasts who have enthusiastically put them together. We all miss gym!